How To Be Resilient and Find The Opportunities In Change and Adversity
Things go wrong. It is just a matter of when, not if. How you respond to change and adversity determines your level of success. Resilience is the skill that will lessen the impact of challenges, change and stress, and when practised resilience is the skill that will turn the same challenges, change and stress into great opportunities. With the current pace of change, the ability to turn adversity and change into an asset as quickly as possible can be a competitive advantage.
There is a lot of resilience training out there but for the most part the trainings focus on stress management through meditation and mindfulness techniques. Or they are too academic and lack practical application and real life stories to drive it. Stacey is not an academic or a psychologist, the practical approach she shares comes from life experience.
In this session Stacey shares her story of succeeding from adversity filled with quick and simple strategies you can apply to be your best in all areas of life, no matter what goes wrong along the way.
Objectives of the session:
Challenge participants to put things into perspective
Show how a positive approach to adversity and change can be a competitive advantage
Provide practical strategies that demonstrate that they hold the key to the way they respond to change and adversity
Provide tips for feeling focused and empowered even when they are well outside of their comfort zones
Inspire participants to think bigger
Learning takeaways:
How to embrace uncertainty and adversity
How to discover hidden opportunities
How to break negative mindsets and build confidence
How to respond positively to challenge and change
How to become resilient and excel in tough situations
What others have said about Stacey:
Stacey Copas delivered the risk and resilience keynote address at our NSW Governance and Risk Management Forum in June 2019. It was the highest rated session by our delegates for the event. They found Stacey's keynote inspirational, practical, engaging and adaptable. Prior to the event Stacey worked with our marketing and promotions team, doing a
Anji KurianNational Events Content Lead
Hearing Stacey’s own story and her words of resilience about embracing life challenges for the better was a wonderful opportunity to engage and inspire our team. She took us through her moving story about the setbacks she has faced in her life and how she has turned them around to be forces for positive growth.
Petra BuchananCEO, McGrath Foundation
“We engaged Stacey Copas as our keynote speaker for our International Women’s Day event in March 2017. Stacey spoke on “How to be Resilient in Business and Life” and shared her inspiring story of succeeding through adversity filled with practical tips and insights for being your best in tough times. Some of the feedback we
Renee FeltrinRegional Manager SA/NT
Stacey Copas reminded us that change can be an empowering experience, and that opportunities often arise when challenges are met with resilience and a positive attitude. Her presentation style was warm and engaging, and in telling her personal story she illustrated to us that we always have a choice – it’s what we do
Lesley GeldenhuysProject Support Manager, CSIRO
Following a competitive process, Stacey was selected to host a specific component of South East Water's Employee Insights Campaign. The HR led campaign was recently run across a few weeks as part of a broader employee engagement initiative for all employees. Stacey worked closely with the Organisational Development team to understand the business needs
Leanne WiebengaGroup Manager - People and Performance, South East Water
Thank you for being one our keynote speakers at our Annual Conference in Melbourne on 18 August 2016. Business brokers in their day to day roles experience the ‘ups and downs’ of their clients and those of the market place. Often, sales plans don’t go to plan, but, a successful outcome is a must
Graham LongNational Chair, Australian Institute of Business Brokers
Your story was awe-inspiring - a truly great way to kick off our National Conference in Adelaide. Your enthusiasm for life is catching, and people are still talking about your presentation. The story in how you came to be speaking at our conference is a story in itself of your tenacity and how driven you
Nicholas BurtCEO, Facility Management Association of Australia
I was fortunate enough to receive mentoring from Stacey through the Layne Beachley 'Aim for the Stars' Foundation. Stacey is an individual who has a wealth of experience and the ability to harness these experiences, and wisdom, to help others on their journey. Stacey is authentic in all that she does, has a wicked sense
Hannah MacdougallDoctor in Well-Being, Mental Health, and Performance. Elite athlete & motivational speaker.
Stacey is truly an inspirational speaker combining her deep expertise with humility and a wonderfully warm and engaging style. Stacey is a strong role-model of the mindset and tools that she has developed to make it possible to “be your best”.
Stacey has been outstanding as both a workshop presenter and MC at recent South Australian Leaders events. Her story is inspiring. She provided the audience with numerous practical takeaways that can be applied to improve resilience in everyday life. Stacey was very professional and I have no hesitation in recommending her for future events.
Cameron BorgasDirector
Stacey has used diversity to her advantage and her inspirational personal journey is captivating, emotional and compelling. Stacey can motivate and engage a wide audience and inspire them to reflect on their approach to life and seize the moment, acknowledge their strengths and be their best whatever their circumstances. Her spirit and determination are awesome!
David FurnissRegional Manager
Stacey is a truly inspirational speaker. She engaged amazingly with our staff, as she drew on not only her own experiences, but included the challenges unique to our business. It was great to watch a sea of nodding heads, as staff identified with issues and made mental notes of the practical tools Stacey provided to help us build
Christine FlynnTraining and H&S Manager
I had the benefit of hearing Stacey speak as key-note speaker at a recent Community Services networking event. Stacey is a magnetically engaging speaker. Her inspirational personal tale captured the essence of resilience and provided a road map of life lessons to rise above adversity. I would thoroughly recommend her as a resilience trainer.
Lincoln SizeCEO
Stacey was the guest speaker at the 2013 Athletics SA Presentation Dinner held at Crowne Plaza Adelaide. Stacey was fairly new to South Australian athletics at that stage and few people were actually aware of Stacey’s story. The 130 individuals in the room that night listened intently to an uplifting story of an inspiring individual
Adam BishopExecutive Director
Amazing speaker, amazing presenter, who has an amazing message. Stacey Copas captivates the audience with her unique style. You feel motivated, like you can achieve anything you set your mind on, like sky is the limit. Stacey speak so passionately about resilience that it empowers your life.
Olga SashkoSenior Associate
I found I was really able to connect with Stacey and her beliefs both on a personal and professional level. It was valuable to be reminded of the importance of resilience in our lives. Following Stacey’s presentation, I needed to have unplanned back surgery for the second time. The experience of her presentation was at
Emily WatsonManager, Systems Consulting
Stacey is a shining example of what she talks about every day. For her resilience is not just a concept to be utilised, but rather it is a way of life. She demonstrates the value of understanding and using resilience to literally 'be your best'. I would not hesitate to recommend Stacey for your next
Serena RyanSocial Media Writer, Connector, Facebook Ads Strategist
I was very grateful to hear Stacey Copas speak recently about 'How to be resilient in business and Life'. I was very impressed with her enthusiasm, honesty and her inspiring story to date. Her ability to produce a positive 'vibe' within the room was remarkable. I would strongly recommend Stacey.
Sam FaulknerCommercial Analyst, Customer Relations
I attended Stacey's 'How to be Resilient' book launch in Brisbane. Stacey's 'take the bull by the horns' attitude to life was my biggest takeaway of the evening. I have a disability too and at times it can be challenging, but now I look to Stacey as my inspiration to keep fighting, to keep moving
Tara AndersonManaging Director
Stacey is an amazing person whom everyone should take the opportunity to meet, to listen and to discuss with her, her views on resilience. She is an inspiring young woman whose passion for life and helping others is obvious the moment you connect with her.
John BuchananDirector Buchanan Success Coaching, Former Australian Cricket Coach
I attended Stacey's book launch in Brisbane. At first, I was a little hesitant about going to the book launch, as I thought "I hope she doesn’t try to sign people up for an expensive course, like some do". But not Stacey, the launch was about her book and how her life experiences can help
Amanda RayExecutive Assistant
Stacey is an extraordinary woman, with an amazing story to tell. Speaking from the heart Stacey takes the audience with her through her personal journey of how she overcame adversity and developed resiliency. With her warmth and humour she inspires you to develop your own resilience skills and turn adversity into an asset. A skill
Gina BrooksDirector
I heard Stacey speak at the FMA conference in Adelaide. Stacey not only has a compelling life story, but the way she has used her experience to overcome adversity and difficulties and become world class was a personal inspiration to me. I thoroughly enjoyed listening to her speak and I would recommend her in an
Gareth TancredCEO
I heard Stacey speak in Adelaide earlier this year and was stunned by her frankness and ultimate acceptance of her Lot in life. It would be easy to feel pity for what happened to her as a young athlete. I got the sense however that Stacey could care less for pity or sympathy. She conveyed
Ross MitchellSales & Marketing Director
Stacey has a refreshing approach to life and resilience coaching. At her recent book launch, hearing Stacey's speech about her personal experience helped me understand how her philosophy and approach to resilience was formulated, and demonstrated that it works! If you are looking for someone who tells it like it is and doesn't sugar-coat her
Lisa CookFounder and Managing Director
I attended the launch of Stacey’s new book ‘How To Be Resilient’. Stacey’s presentation was very warm, authentic and engaging. Her story moves beyond the bounds of her individual circumstances to touch each and every one of us as we navigate life’s many challenges. Her speaking style would work well with a wide range of
Valerie CainesManaging Director
Stacey facilitated a series of workshops for the SACA to help us improve our culture and communication. I thought that Stacey did a great job of helping us bring both key issues and possible solutions to the fore.
Stacey is amazing! I attended an event where Stacey presented on 'Resilience', it was definitely thought provoking. Even more than that, it provided real tips for resilience to implement in my own professional and personal life. Doing this has meant an improved approach to the way I respond to situations and change. Practical and inspiring
Sarah DaviesSenior Marketing Executive
Stacey has a strong and empowering message that she delivers well, using her own life story to illustrate resilience and overcoming adversity. Her public speaking style reaches out to the audience and involves them in the narrative. I would recommend Stacey in this role.
Louise Miller FrostGeneral Manager
If you are looking for an inspirational, motivational speaker you can not go past Stacey. She has an amazing message, is very engaging and fun. A true professional she will leave you with lots to think about and she is exceptionally clever. Read her book too! A delightful woman who I am privileged to know.
Donny WalfordFounder and Managing Director
Stacey was a wonderful speaker. Her personal engagement and connection with every audience member was truly inspiring. She ties in her personal story with concepts applicable to both corporate and personal spaces. Highly recommended.
Alison BarrettJournalist & Brand Manager
Stacey was a guest speaker at a workshop for Women in Senior Leadership (through the wonderful BCD / Donny). Stacey pitched her presentation at the appropriate level and struck a chord with everyone in the room, being able to put resilience into perspective and see challenges as an opportunity for change, even if what initially
Claire ParkinsonDirector
Sometimes we can feel life deals us a bad hand...but Stacey Copas shows us how dealing with this hand can open a new world. Challenge, Opportunity and Self Belief are only a few words that describe her pathway after a freak accident. She helps you reflect on what really matters in life.... Highly recommended.
Debbie MeichSponsorship Coordinator
Inspirational with practical tips at the same time... highly recommended for audiences from older school children to small business owners to corporate/executive types. Offers a unique and challenging perspective and point of difference compared to many speakers and corporate trainers.
Steve PlummerSales Language Expert
Stacey delivers motivation through her own story, she delivers it with grace, humility and humour. I would thoroughly recommend Stacey to others, she is wonderful to work with, a real pleasure to meet and most importantly leaves you with a real sense of motivation and keen to build your own resilience.
Mary-Lou GriffithsManager
We were delighted to have Stacey come along to our business networking meeting. Stacey was insightful, entertaining and very genuine. Her message was clear and relevant and we enjoyed her presentation immensely. I have already recommended her on to a colleague and I look forward to hearing more from her in the future.
Michael KarpPrincipal
Stacey was able to make things that we should all know somehow real and accessible.
Karen WhiteNursing Director
I really believe this training will change my life. Thank you!
Steph Francis
Stacey is a very engaging, warm and inspiring woman and speaker. Stacey's energy and perspective was very helpful at this time given what is happening in our organisation. Thank you!