Tag Archives: Resilience

Can You Be Too Resilient And Optimistic?

The first half of 2017 has been a whirlwind of amazing experiences and way beyond what I’d imagined when setting my intentions for the year.  It has also challenged what I believed resilience to be and has me questioning is it possible to be too resilient and optimistic? This year I made a commitment to the […]

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In With The New

Welcome to week 2 of 2017. By now, I trust you’ve worked out what you need to leave behind to make room for what you really want this year (a recap of this can be found at the “out with the old”). Now for the really fun part… What do you want 2017 to be […]

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Out With The Old

With the first week of 2017 almost behind us it is a good time to reflect on what you need to leave behind in order to get better focus on what you would like to achieve. Out with the old to make room for the new! For me, that has been making the decision to […]

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2017 New Year Wishes For You

Welcome to 2017.  I have a feeling you’re going to love it here! Here are my wishes for you this year: I’d love to hear what you’re most looking forward to this year.  Comment below to let me know? Be your best! Stacey Stacey Copas has used her life experience and personal philosophies to become a […]

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Six steps to busting stress when things go wrong at work

Executives are a stressed out bunch.  This year research from the Positive Psychology Institute found they suffer mental health issues at more than double the rate of the general population. The research, based on a sample of 132 leaders also found 37.9 per cent of executives show symptoms consistent with depression, anxiety, phobia or paranoia. I’ve had to overcome my own fair […]

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7 Ways You Can Take Control of Your Life Now

With the pace at which we live our lives these days it is little wonder that overwhelm and a feeling that everything is spinning out of control is felt by more of us every day. I’m no stranger to that feeling myself. I remember vividly the day my life changed forever. It was a hot Sunday […]

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