By this time of the year most people have usually considered, possibly made, and likely broken new year’s resolutions. I’ve never been a fan of them beyond setting the intention that the new year will be better than the one before. And then I discovered choosing a theme or word for each new year. So […]
Read More#30YearsRolling – Post 20/30 – Reflections on the 30th Anniversary of my Injury GETTING BACK ON TRACK It was quite ambitious to have one throw of a discus and then set my sights on the Paralympics, especially since I hadn’t seen the inside of a gym since a short rehab stint more than ten years earlier, […]
Read MoreSitting here today on what is the very last day of my 30s, and after a few weeks of deep reflection, I pulled out the pen and captured 30 things I’ve experienced in my 30s that I could never have imagined experiencing. Here they are, in no specific order: Published a book Left employee land […]
Read MoreA warning before you start to read: You’re going to think, “why didn’t I think of that” or “I knew that”. Keep in mind: There is a difference between knowing something and putting that knowledge to good use. What is better to be thinking instead is, “How do I put that into practice” or “How […]
Read MoreRecently I had the pleasured of being a guest on Dr Jesse Green’s “The Savvy Dentist” podcast sharing “Mastering Resilience For Business Owners”. In this episode you’ll discover: How to be a better business owner through developing resilience Tested and tried methods for practicing resilience How to prioritise in your business Tips for supporting yourself […]
Read MoreSharing my story of resilience with thousands of people every year, I get to meet a lot of people who share their stories with me. One of these people was Geoff Hughes. Geoff’s story has inspired me and epitomises resilience. I’ve asked Geoff to share his journey to date and his tips for resilience and […]
Read MoreWelcome to week 2 of 2017. By now, I trust you’ve worked out what you need to leave behind to make room for what you really want this year (a recap of this can be found at the “out with the old”). Now for the really fun part… What do you want 2017 to be […]
Read MoreWelcome to 2017. I have a feeling you’re going to love it here! Here are my wishes for you this year: I’d love to hear what you’re most looking forward to this year. Comment below to let me know? Be your best! Stacey Stacey Copas has used her life experience and personal philosophies to become a […]
Read MoreThe circus that has been the US Presidential campaign has been a massive distraction from what really matters. Yes I got caught up in it too. I find elections fascinating and this one took the cake. What really matters is that you are a being with free will. You have control on how you react, […]
Read MoreThere can be a lot of pressure at this time in your life. It is a lot to take on and it can be totally overwhelming. As you make the transition to life after school these pressures will increase. There are the thoughts of what if I chose the wrong path? What if I don’t […]
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