Category Archives: Goal Setting

Can You Be Too Resilient And Optimistic?

The first half of 2017 has been a whirlwind of amazing experiences and way beyond what I’d imagined when setting my intentions for the year.  It has also challenged what I believed resilience to be and has me questioning is it possible to be too resilient and optimistic? This year I made a commitment to the […]

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Make It Happen – A Profile Of Resilience

Sharing my story of resilience with thousands of people every year, I get to meet a lot of people who share their stories with me.  One of these people was Geoff Hughes.  Geoff’s story has inspired me and epitomises resilience.  I’ve asked Geoff to share his journey to date and his tips for resilience and […]

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In With The New

Welcome to week 2 of 2017. By now, I trust you’ve worked out what you need to leave behind to make room for what you really want this year (a recap of this can be found at the “out with the old”). Now for the really fun part… What do you want 2017 to be […]

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Out With The Old

With the first week of 2017 almost behind us it is a good time to reflect on what you need to leave behind in order to get better focus on what you would like to achieve. Out with the old to make room for the new! For me, that has been making the decision to […]

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2017 New Year Wishes For You

Welcome to 2017.  I have a feeling you’re going to love it here! Here are my wishes for you this year: I’d love to hear what you’re most looking forward to this year.  Comment below to let me know? Be your best! Stacey Stacey Copas has used her life experience and personal philosophies to become a […]

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What Do You Celebrate?

With only 25 days left of this year, it’s a time where most people reflect on the year that was, check in with the goals and intentions from the beginning of the year, and start to look ahead to next year. (Click to watch this message or continue reading below) Often there is a fair […]

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In Year 12? What if it all goes wrong?

There can be a lot of pressure at this time in your life. It is a lot to take on and it can be totally overwhelming.  As you make the transition to life after school these pressures will increase. There are the thoughts of what if I chose the wrong path? What if I don’t […]

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Her success is not your failure

GUEST BLOGGER MADDI O’GRADEY I love this picture because all too often we forget that we aren’t competing against each other but rather working together. Throughout my experience I’ve found that the people who were rude about my success were female friends and in countless studies it’s been found that women in the workplace are […]

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Where did it go?

If you’re anything like me, you’ve just looked to next week’s calendar and had a “holy crap” moment when you saw it is MARCH on Tuesday! Where did these first 2 months of 2016 vanish to? If you’re feeling disappointed that you haven’t crossed off all of the things you had hoped off your list by now, […]

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How To Make 2016 Your Best Year Yet – Free Training

Picture this: it’s mid-January, and you’re at your desk, checking your emails and feeling overwhelmed. Everyone else has left for the day, but you are still working away. Your to do list seems to grow faster than you cross things off it. You feel sick with the though of how you can get through it […]

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