By this time of the year most people have usually considered, possibly made, and likely broken new year’s resolutions. I’ve never been a fan of them beyond setting the intention that the new year will be better than the one before. And then I discovered choosing a theme or word for each new year. So […]
Read More#30YearsRolling – Post 20/30 – Reflections on the 30th Anniversary of my Injury GETTING BACK ON TRACK It was quite ambitious to have one throw of a discus and then set my sights on the Paralympics, especially since I hadn’t seen the inside of a gym since a short rehab stint more than ten years earlier, […]
Read MoreHave you ever bought a book but not read it? Or bought an online course that you did not complete? You’re not the only one. According to Seth Godin (in an interview with Tim Ferriss), online courses have a drop off rate of 97% so don’t feel bad that you haven’t finished some either (or […]
Read MoreThe phrase on so many people’s lips at this time of the year is “New Year’s Resolution” (interestingly I just typed that as “Now Year’s Resolution” – on to something there?). In the past the only resolution I set each year was that the coming year was going to be better than the one before. It […]
Read MoreWhen the earthquake hit Nepal in April 2015, Nuri, a Sherpa, was helping Don Bowie and his team climb the Annapurna Circuit. Hundreds of villages were leveled to the ground. Nuri’s home was destroyed and he was separated from his family. Bowie’s team decided to remain in Nepal to help, and Nuri, even though he […]
Read MoreThe first half of 2017 has been a whirlwind of amazing experiences and way beyond what I’d imagined when setting my intentions for the year. It has also challenged what I believed resilience to be and has me questioning is it possible to be too resilient and optimistic? This year I made a commitment to the […]
Read MoreSharing my story of resilience with thousands of people every year, I get to meet a lot of people who share their stories with me. One of these people was Geoff Hughes. Geoff’s story has inspired me and epitomises resilience. I’ve asked Geoff to share his journey to date and his tips for resilience and […]
Read MoreWelcome to week 2 of 2017. By now, I trust you’ve worked out what you need to leave behind to make room for what you really want this year (a recap of this can be found at the “out with the old”). Now for the really fun part… What do you want 2017 to be […]
Read MoreWith the first week of 2017 almost behind us it is a good time to reflect on what you need to leave behind in order to get better focus on what you would like to achieve. Out with the old to make room for the new! For me, that has been making the decision to […]
Read MoreWelcome to 2017. I have a feeling you’re going to love it here! Here are my wishes for you this year: I’d love to hear what you’re most looking forward to this year. Comment below to let me know? Be your best! Stacey Stacey Copas has used her life experience and personal philosophies to become a […]
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